Personal Training Session (Chapel Hill/Durham)

Enjoy a personal training session with Susan Saenger of Spry Fitness. Spry Fitness helps people 55 and up have the energy, mobility, strength, and confidence to enjoy the 2nd half of their lives. Do you want to be able to travel, hike, keep up with grandchildren, or garden comfortably well into retirement? Susan will discuss your fitness goals with you, establish your current fitness level, and make a plan for meeting your goals; then she will take you through a fun and challenging workout designed just for you! And all in the privacy and comfort of your own home!

For more information, click here.

Please note, this session is for individuals in the Chapel Hill-Durham area.