Pilates Reformer Lesson - for 2 (a duet)

This 55 minute lesson is offered by Pam Margaritis, and will take place at Bodywork Pilates,  Westport, Ct. Pam is a certified mat and equipment Pilates instructor with 15 years of mat instruction and over 1,000 hours of equipment instruction.

She has also studied with Stott Pilates and has been apprenticing under Cristina Bruno in the Bodywork Methodology. Pam is also the managing director of Ashimore Center, an organization that follows the Osho lineage and focuses on self improvement through meditation, bioenergetic bodywork and breathwork.

Joseph Pilates, the innovator of the Pilates Method, discovered that he could improve overall fitness levels in his students by strengthening abdominal muscles and lengthening their limbs. He pioneered a mat routine to strengthen individual abdominal muscle groups and realign the spine. Students of Pilates often experience positive changes in their bodies including; leaner waists, toned arms, legs and gluteal muscles as well as an overall increase in wellness.

Offer is scheduled by appointment only and subject to instructor and studio availability. Offer Expires December 30th, 2016